Breath is the ultimate compass of peak performance and longer life. Find your fitness superpower by unlocking your breath.
The first nutrition and training program personalized to your metabolism with clinical precision. Meet PNOĒ.
Whether you are looking to lose weight, beat your last time or live longer, PNOĒ is the only program that can guarantee success. Here’s why:
Metabolic slowdown is the No 1 reason diets fail. Breath analysis is the only way to measure it and prevent it.
weight loss avg.
O2 flow through lungs, heart, and cells is the hallmark of performance. Breath analysis is the only way to measure it and optimize it.
reduction in race times.
O2 flow through lungs, heart, and cells is the strongest predictor of longevity and chronic disease. Breath analysis is the most reliable way to measure it and optimize it.
reduction in biological age.
A personalized holistic program that includes everything success requires.
Nutrition based on your dietary preferences, restrictions, caloric and macronutrient needs.
Training based on your limitations and tailored to any equipment or program you’re using.
Breathwork based on breathing and lung limitations.
You ‘re in good hands.
HEAD COACH
Certifications/Boxing History: Nesta CAPT, USA Boxing coach, Nesta CTI certification. IBNFC Nutrition cert. Been Boxing for 15 years.
Coaching Style/What to expect in your classes: Knowledge of the art of Boxing (form, defense, offense, etc.). Adaptive workouts on individual needs.
#WHYINUBOXX: I love to box. I started boxing for rehabilitation and it is now my biggest passion. I box for self-discipline and overall conditioning.
How do you strive to #BeYourOwnCEO inside and outside the gym? I’m always looking to be my CEO in my physical condition and my career. And now NUBOXX is the heart of them both.
NUBOXX is a boutique boxing and fitness studio with twolocations in Washington, DC. At NUBOXX, we combine total-body, sweat-inducing,calorie-torching workouts with technical boxing training in our signature groupclasses. NUBOXX offers more than just group classes. Members can work privatelywith our coaches who are certified personal trainers to create unique fitnessand nutrition plans.
Coaches utilize 3D Body Scanning to track progressand modify their client's training plans. NUBOXX offers Open Gym hours for membersto come into the studio to train on their own time using our state of the artequipment. At NUBOXX, we're committed to helping our members and clients becometheir best and strongest selves by implementing fitness regimens that aredesigned to last.
PNOĒ has been independently validated to deliver the same accuracy as clinical grade analyzers used in hospitals.
Spartan Racing World Champion
Spartan Racing World Champion
Track and guide all four pillars of wellness through one app, calibrated to your metabolism .
Your metabolic profile supercharges your wearable making it track nutrition, training, recovery and mental readiness like never before.
PNOĒ personalizes your nutrition according to your metabolism and training and automatically adjusts your meals down to the serving level.
PNOĒ uses your metabolic profile to accurately measure your fats and carb burn during workout and recommend the optimal workout nutrition.
PNOĒ uses your nutrition, activity, and lifestyle data to track how your VO2max, fat burning efficiency, metabolism and other metrics change over time.
PNOE analyses your body with key metrics. Your results from our test will allow you to realize your fitness potential in a matter of months.
Metabolic profiles analyzed to develop our methodology
Peer reviewed studies supporting our approach
Programs delivered
We have helped 40,000+ including world champions achieve their health and performance goals. It's now time to help you!
Spartan Racing World Champion
Overtraining had disturbed and slowed me metabolism. PNOĒ found it and helped me fix it.
Spartan Racing World Champion
PNOĒ found that my lungs were limiting my performance gave me the breathing training I needed to improve.
World Champion Spartan Racing ‘15 ‘16
PNOĒ helped me take my training to the next level by giving movement specific training recommendations.
Crush calories, build physical and mental strength, and gain confidence to take charge of your body. Join a passionate, supportive community of achievers in action-packed classes and private training sessions customized for first-time boxers, pro fighters, and everyone in between.
